How often do you spend trying to change someone else? Are you able to believe and accept the fact that the only person you can change is yourself? A friend of mine recently said “I can’t change it, I can only do my best with it” when talking about a family members personality trait. This attitude and recognition is so important if we want to lead a more peaceful life. Listen to this weeks podcast and stretch your mind to think about this and how you can bring more peace to your life by adopting this mantra when dealing with others.
"The Single Biggest Problem with Communication is the Illusion it Has Taken Place. A great quote by George Bernhard Shaw that got me thinking about our many forms of communication and how it seems with all these various options to communicate we still are lacking in communicating effectively. Listen to this weeks 5 minute episode to stretch your Mind and think about this more.
Music--it brings us laughter, it brings us tears. In this week's podcast I discuss how listening to music can bring back memories we haven't had in years.
Life is Happier When we are Thankful for what we have and do not dwell on what is missing. How often do you wish for more than you have right now? Are you truly thankful for all you do have? We can get everything we want and still not be happy. In this week's episode we'll explore why this is. Get out your Mental Mat and Listen for a few minutes. I think you will be glad you did.
What are you nervous to do? Is there something you want to do, something you want to pursue but you are too scared in doing so? In this weeks Podcast we will talk about how we can overcome these fears and how exciting it is to do so.
Be You, the World will adjust! In this weeks episode I'll give pointers on how to be True to You!
Judging Others-We all do this but why and how can we stop and be more tolerant of others? Bring out your mental mat and listen for the next 5 1/2 minutes and learn how we can be less judgmental and more at peace.
Listen and Silent--two words spelled with same letters and are both very powerful. Stretch your Mind and listen (no pun intended) to how we can benefit from these two important practices.
LOVE! Who doesn't like to think about, talk about or fall in Love? We love many people in our life but do we truly love them for who the are? Bring your mental mat and listen for five minutes on how we can stretch our mind and Love everyone more.