In this week’s podcast I talk about the conversations we have with ourselves everyday. These conversations, these thoughts are the basis of how we feel about ourselves and determine our future. They are the foundation for our relationships with others. We are in control of our thoughts and we can use them to either tear us down or lift us up. Begin to stretch your mind; listen and learn how to have healthier thoughts about yourself. Take time for YOU. Less than 10 minutes to better mental health begins now!