How often do you let the day get away from you? Do you find at the end of the day you didn't get anything you wanted to get done-done? We can either Run the Day or let the Day Run us. In this week's episode we take out our Mental Mats and think about how we can take charge of our day.
Music--it brings us laughter, it brings us tears. In this week's podcast I discuss how listening to music can bring back memories we haven't had in years.
Life is Happier When we are Thankful for what we have and do not dwell on what is missing. How often do you wish for more than you have right now? Are you truly thankful for all you do have? We can get everything we want and still not be happy. In this week's episode we'll explore why this is. Get out your Mental Mat and Listen for a few minutes. I think you will be glad you did.
What are you nervous to do? Is there something you want to do, something you want to pursue but you are too scared in doing so? In this weeks Podcast we will talk about how we can overcome these fears and how exciting it is to do so.
Be You, the World will adjust! In this weeks episode I'll give pointers on how to be True to You!
Do you ever take the time to sit in silence? If you do, I applaud you. Sitting with ourselves in silence, even for just 5 minutes a day can be so beneficial but so few of us rarely do. Listen to this weeks episode to challenge your mind and bring more peace to your life.
Judging Others-We all do this but why and how can we stop and be more tolerant of others? Bring out your mental mat and listen for the next 5 1/2 minutes and learn how we can be less judgmental and more at peace.
Listen and Silent--two words spelled with same letters and are both very powerful. Stretch your Mind and listen (no pun intended) to how we can benefit from these two important practices.
LOVE! Who doesn't like to think about, talk about or fall in Love? We love many people in our life but do we truly love them for who the are? Bring your mental mat and listen for five minutes on how we can stretch our mind and Love everyone more.
