Mind Yoga is a term I coined when I decided to host a podcast which helps people realize the power they give away when they let their thoughts get the best of them. In my Podcast I encourage listeners to stretch their minds and think about the quote as they go about their week. This book is a compilation of the quotes and topics from the first year of my podcast with additional insight and mind stretching exercises. Physical exercise is common in our society, yet we rarely spend time improving our mental health. By learning that the power to our happiness starts with each thought we think, we can begin to have more peace in our lives.

Order your copy now and start your mental workout and begin your journey to better mental health!