Do you ever take the time to sit in silence? If you do, I applaud you. Sitting with ourselves in silence, even for just 5 minutes a day can be so beneficial but so few of us rarely do. Listen to this weeks episode to challenge your mind and bring more peace to your life.
#11 Don't Judge Others by Chapter You Walked in On
Judging Others-We all do this but why and how can we stop and be more tolerant of others? Bring out your mental mat and listen for the next 5 1/2 minutes and learn how we can be less judgmental and more at peace.
#10 Listen & Silent
Listen and Silent--two words spelled with same letters and are both very powerful. Stretch your Mind and listen (no pun intended) to how we can benefit from these two important practices.
#9 Love People For Who They Are
LOVE! Who doesn't like to think about, talk about or fall in Love? We love many people in our life but do we truly love them for who the are? Bring your mental mat and listen for five minutes on how we can stretch our mind and Love everyone more.
