#taking control

#113 Healing Mental Wounds

We all have wounds that still need to heal. But did you know mental wounds are just like physical wounds in the sense that we have to stop touching them to let them heal? In this week’s episode our quote to ponder is “To Heal a Wound you have to Stop Touching It”. Wise words but hard to do sometimes. We know and can see the effects of touching a physical wound. We watch it become irritated and not heal quickly. Listen this week as we talk about how our mental wounds can be healed the same as our physical ones; if we stop touching them and we stretch our minds to figure out how we can do this.

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#103 The Power of Patience

Wait, Breathe. Trust…can you do this? Most of us can’t. We’ve lost our patience or we’ve never had it to begin with. We live in a society where we can get almost anything instantaneously or with very little wait. And while it has its advantages, the disadvantage is we’ve forgotten how to practice patience. But the old adage “Good things come to those who wait” is still true. Listen this week and learn the power of patience.

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