Communication

#69 Don't Lose Your Mind Trying to Understand Someone Else's

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This weeks podcast looks at this quote and takes listeners through some mental exercises to understand why we do this, the time and energy we waste doing this and how to stop. Take 8 1/2 minutes for YOU and take a listen.

#57 Actions Speak Louder than Words

We’ve all heard this expression countless times. But have you ever really thought about your words and your actions towards others? We could have the best intentions with our words but our actions may not be demonstrating this. In this week’s episode I give examples and encourage you to stretch your mind and really look within to whether your actions are reflecting your words.

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