“When we forgive we heal, and when we let go, we grow”. How often do you forgive and not forget? In this weeks episode I talk about why we may be unwilling to “Let Go” and the benefits of doing so.
#27 Enjoying Our Own Company
Do you like to be alone? Do you enjoy your own company? In this week’s podcast I discuss how freeing and empowering it is to like our own company and why some of us may not like to be alone.
#26 Attitude & Effort
The Two Things in Life You have Total Control Over: Your Attitude and Your Effort-Billy Cox.
Do you ever stop to think about this? Do you often blame others if you are in a bad mood? In this week’s podcast I encourage you to take out your Mental Mat and really think about this quote and start to see how true it really is.
#25 Worrying about Others
Do you worry about other people in your life a lot? Do you feel sad, mad, angry depressed when you do this? This week's quote is "A lot of what weighs you down isn't yours to carry" and I discuss why this is so important to understand. We can live a more peaceful life when we learn how to recognize when we are doing this and learn how to stop doing this.
#24 Indecision
Indecision is the Enemy of Progress. How often are you not able to make a decision? Do you allow your indecisiveness to get in the way of what you really want? Take out your Mental Mat as we explore why we do this and how we can become more decisive.
#23 Be Where You Are
"Be Where You Are", this is what a friend said to me recently when I had my head in my phone. Get out your mental mat and listen to this weeks episode and see if you can relate and learn how we can become more present in our lives.
#22 Failure IS an Option
Failure IS an option, for it is only by learning from our mistakes that we grow and succeed. This weeks Mind yoga Quote I came up with myself and I discuss the need for failure if we want to succeed.
#21 Silence vs. Having Last Word
"Silence is so much more powerful than having the last word". Do you agree or disagree with this quote? In this weeks podcast I'll discuss how silence can often be more powerful than having the lsat word. I'll talk about the Ego and how much of an influence it plays in our desire to have the last word. Bring out your Mental Mat and learn to stretch your Mind!
#20 Do you have an Open Mind?
"People Generally See what they are Looking for, and Hear what they Listen for" Harper Lee To Kill a Mockingbird". This week we will talk about having an Open Mind vs having a preconceived notion. How often do we let what someone else says about someone dictate our thoughts on them? Do we do this with other circumstances in our life? Bring out your Mental Mat and listen for five minutes--Open Minds Welcome and Encouraged!
#19 The Importance of Feeling Rooted
"To Be Rooted is Perhaps the Most Important and Least Recognized Need of the Human Soul" -Simon Weil. This week I'll talk about the need to be rooted and how important it is to try to live a balanced life, how to recognize when you are not and what you can do to help yourself become more balanced.
#18 Communication Problems
"The Single Biggest Problem with Communication is the Illusion it Has Taken Place. A great quote by George Bernhard Shaw that got me thinking about our many forms of communication and how it seems with all these various options to communicate we still are lacking in communicating effectively. Listen to this weeks 5 minute episode to stretch your Mind and think about this more.
#17 Do you Run Your Day or does your Day Run You?
How often do you let the day get away from you? Do you find at the end of the day you didn't get anything you wanted to get done-done? We can either Run the Day or let the Day Run us. In this week's episode we take out our Mental Mats and think about how we can take charge of our day.
#16 Music-It's Good for Your Soul
Music--it brings us laughter, it brings us tears. In this week's podcast I discuss how listening to music can bring back memories we haven't had in years.
#15 Being Thankful for What We Have
Life is Happier When we are Thankful for what we have and do not dwell on what is missing. How often do you wish for more than you have right now? Are you truly thankful for all you do have? We can get everything we want and still not be happy. In this week's episode we'll explore why this is. Get out your Mental Mat and Listen for a few minutes. I think you will be glad you did.
#14 What are you Nervous about?
What are you nervous to do? Is there something you want to do, something you want to pursue but you are too scared in doing so? In this weeks Podcast we will talk about how we can overcome these fears and how exciting it is to do so.
#13 Be You, the World will Adjust
Be You, the World will adjust! In this weeks episode I'll give pointers on how to be True to You!
#12 Silence isn't Empty It's Full of Answers
Do you ever take the time to sit in silence? If you do, I applaud you. Sitting with ourselves in silence, even for just 5 minutes a day can be so beneficial but so few of us rarely do. Listen to this weeks episode to challenge your mind and bring more peace to your life.
#11 Don't Judge Others by Chapter You Walked in On
Judging Others-We all do this but why and how can we stop and be more tolerant of others? Bring out your mental mat and listen for the next 5 1/2 minutes and learn how we can be less judgmental and more at peace.
#10 Listen & Silent
Listen and Silent--two words spelled with same letters and are both very powerful. Stretch your Mind and listen (no pun intended) to how we can benefit from these two important practices.
#9 Love People For Who They Are
LOVE! Who doesn't like to think about, talk about or fall in Love? We love many people in our life but do we truly love them for who the are? Bring your mental mat and listen for five minutes on how we can stretch our mind and Love everyone more.
