We are faced with many decisions throughout our day. And, you probably have never really thought about if your decisions are allowing you to evolve or simply repeat old patterns. In this week’s podcast I encourage you to stretch your mind and learn how in any given situation you have the choice…YOU get to decide if YOU are going to continue in a pattern that is not what you want but you continue it out of habit, or if you are going to make more conscious decisions that will help you evolve to be the person you want to be. Take a few minutes for your mental well being and take a listen!