“Take Control Instead of Losing Control” is this weeks quick quote. Do you find yourself losing the ability to think and act rationally? Do you lose your temper more than you care to admit? In this week’s episode I encourage you to stretch your mind and think about why…why do we let things get the best of us and how can we have more control of our lives? We can’t control others but we CAN control ourselves. Learn how you can do this and have more peace in your life.
#108 Creating Harmony
How do we learn to embrace other peoples opinions and learn how to come together for the greater good? This weeks quote by Doug Floyd, “You don’t get harmony when everyone sings the same note” reminds us that it is ok for us to be different and something beautiful can still come from it. Listen, stretch your mind, and learn how to sing your own note and still join together with others to create perfect harmony!
#106 Remaining Calm
Do you know you by remaining calm you can stay in control? In this weeks podcast I walk you through an actual scenario that happened to me and how I was able to remain calm and stay in control. We are living in uncertain times but we do have control over whether we react or respond to any situation. Listen and learn how you can respond and remain calm. Less than 10 minutes to better mental health starts now!
