What’s your story? We all tell stories from our past, but is the story you telling hurting our helping you? We can rewrite our story. Yes the past is over, but we can rewrite it and make our next chapter better. Join me this week and stretch your mind and think about the story we want to tell to ourselves and others.
#121 Losing Mental Weight
Sometimes it’s not just physical weight but mental weight we need to lose. We are often unaware of how our thoughts weigh us down and this week I’ll ask some questions to stretch your mind and get you to uncover your thoughts that weigh you down? Want to lose weight this week? Listen for the next few minutes and find out how!
#120 Better Than I Use To Be
This week’s Mind Yoga Quick Quote is from a Tim McGraw song. Do you believe you are better than you use to be? Or, do you believe you are the person you are and you can’t change? In this week’s episode I’ll talk about how we all have free will and each and every day we choose the person we want to be. Who do you want to be? Think about that, start stretching your mind and take a listen!
#119 Actions speak louder than words
We’ve all heard this expression countless times. But have you ever really thought about your words and your actions towards others? We could have the best intentions with our words but our actions may not be demonstrating this. In this week’s episode I give examples and encourage you to stretch your mind and really look within to whether your actions are reflecting your words.
#118 H.A.L.T.
HALT is an acronym that stands for Hungry, Angry, Lonely or Tired. In this week’s podcast I encourage you to stretch your mind and think about referring to this acronym before you make any decisions. If you are one of the four adjectives, or a combination of them, then HALT. Do not take action, until you take care of yourself first. An important lesson that can help us gain more clarity and lead a more peaceful life.
#117 Take Control Instead of Losing Control
“Take Control Instead of Losing Control” is this weeks quick quote. Do you find yourself losing the ability to think and act rationally? Do you lose your temper more than you care to admit? In this week’s episode I encourage you to stretch your mind and think about why…why do we let things get the best of us and how can we have more control of our lives? We can’t control others but we CAN control ourselves. Learn how you can do this and have more peace in your life.
#111 Take a Look in the Mirror
In this week’s podcast we stretch our minds and learn how our inability to take responsibility places blame on others and stops us from having what we want. Our lack of taking responsibility causes undo stress and heartache. Listen and learn how if you want to change anything in your life, you need to look in the mirror and ask that person to change it.
